What can you do to lift your spirits on a wet Monday morning? Laugh. Babies know the secret, and it’s still there in all of us. Whatever is going on in your life, laugh. Even when its serious things that are happening because that’s when we need a way to release emotions the most, and what better way than by laughing.
Here’s some laughing that might get you going. Laughter Yoga is about the beneficial effects of laughing and how to turn on laughter because its good for you rather than having to wait until something makes you laugh.
Laugh out loud. Its good for you and catching