#Mindfulness #Meditation 8 week course

Come and join us for Mindfulness Meditation. Another eight week course is starting this Wednesday 24th from 10-11am. Why? How about feeling refreshed and excited about each day. How about reducing stress, improving relationships, overcoming anxiety, enjoying peaceful sleep. You don’t need to have done any meditation before and you won’t have to sit cross-legged on… Read More »

Stress is not healthy – take time for your health

January can be a stressful month. It is loaded with symbolic meaning and high expectations. Many of us tell ourselves that, this year, it will be different, better, easier. Our bodies may well still be recovering from festive excesses. New Year Resolutions pop up all over the place in a most unhelpful way, driving a… Read More »

Wishing you all the best for 2018

If you want to make a New Year Resolution, there is only one you need. It goes like this:- I will treat myself and others, with compassion and loving kindness. Believe in your capacity to achieve your place in this world, and keep a Gratitude diary. I wish you health and happiness in 2018.

Look what I made – Penicillium chrysogenum? Danger alert.

Look what I made! See what happens if you don’t eat all the bread and then forget that its even still in the bread bin. This was just a small crust left over but, within two days in the right conditions (container with a loose lid), it had grown into this fuzzy creature from another realm.… Read More »

love your skin, love your health, love Neals Yard

Don’t forget to shop at Neals Yard for all your own personal care and skin products and for presents for your nearest and dearest. you can shop on-line through my website https://uk.nyrorganic.com/shop/franstone/area/shop-online/ Neal’s Yard has a sale on some lines starting on Monday 4th December. Remember to let me know what you want before Monday… Read More »

#mindfulness #meditation #calm and #wellbeing in a busy world.

Imagine how it would be if you could step into a place of calm and tranquility at any time, knowing you are in control of your life and emotions. Mindfulness and meditation can take you straight to that special place. Stress, work, life, burn-out, anxiety, depression are such constant features of our lives these days… Read More »

#mindfulness and getting #connected with #nature

Treat yourself to some time outside. Getting connected to nature is easy. No need for WiFi or a router and you certainly won’t need a signal booster. And it’s free. What with the daily commute, the office or work-place environment, stress and work pressure, it is easy to be inside most of the day. Give… Read More »

love your #digestive system

  Your digestive system is like a magical wonderland, where all the little uggy- buggies, aka your gut flora and fauna, create energy for your cells, process nutrients that keep you alive, and protect the army that makes up your immune system. When the environment is healthy, you feel happy and well. If the gut’s… Read More »

Come and join us for these Mindfulness weekly sessions. Do you embrace every day with the joy and playfulness of a child, or do you worry, feel stressed or feel too busy? Mindfulness practice enables you to enjoy your life fully, no matter what is going on for you at the time. Learn deep relaxation, how… Read More »

#food for #happiness and #health

Food can influence your mood, concentration, sleep as well as the obvious weight concerns. Your health really does depend on you to feed it the best food. Diabetes, Cholesterol, excess weight, headaches, skin complaints, allergies, irritable bowel, depression, lack of energy. Do you want to boost your success and wellbeing and feel good. Healthy eating… Read More »