Take it easy with all those resolutions. Rome wasn’t built in a day, and there is no need to beat yourself setting targets. Changes don’t happen overnight, so be gentle and focus on something wonderful about yourself.
Come on – name three things you really like about yourself / your lifestyle and focus on them all day.
We really only need one resolution. Be kind to self and others, and (ok, two) laugh often, every day.
Everything good starts with kindness and laughter.