#mindfulness #meditation #calm and #wellbeing in a busy world.

By | 15th September 2017

Imagine how it would be if you could step into a place of calm and tranquility at any time, knowing you are in control of your life and emotions. Mindfulness and meditation can take you straight to that special place. Stress, work, life, burn-out, anxiety, depression are such constant features of our lives these days but it really doesn’t have to be like that. You already have all the resources you need to live your life with ease and joy so come along and allow mindfulness and meditation to reveal them to you. Let every day become a joy.

Mindfulness sessions are starting at The Stables Therapy Centre, Clapham, MK41 6AS every Wednesday from 7.00 – 8.30pm. The courses run in 8 week cycles and giving yourself (and a friend) the gift of an 8 week commitment is the best way to increase your well-being, but you can come along on a weekly basis too if you can’t set every week for yourself at this time.

Call me, Fran, on 07409 769079, or send me an email at fran@thymeforyourhealth.co.uk to book your place.

Each session costs £7.00 but if you book the full 8 weeks, the cost is just £50.00

Come and join us and tap into the amazing resources of your mind.

 

 

 

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