#mindfulness and getting #connected with #nature

By | 7th September 2017

Treat yourself to some time outside. Getting connected to nature is easy. No need for WiFi or a router and you certainly won’t need a signal booster. And it’s free.

What with the daily commute, the office or work-place environment, stress and work pressure, it is easy to be inside most of the day.

Give yourself some meaningful downtime. Walk outside as often as you can. Plan to get out this weekend. Your mind will feel the benefit.

A simple walk is medicine for the body and the soul. it’s Mindfulness at play.

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