Make your own Vitamin C. Juice oranges, lemons and limes. Use Organic fruit from a reliable source, eg #planetorganicuk, so that the skin isn’t covered in preservatives or wax. Wash and remove most of the skins, but leave some peel and pith as this is rich in the Vitamins. Now that the cold weather is here cut down on dairy intake to avoid chest infections and colds. Making and drinking fresh juice is the way to stay healthy. The juicer used here is Omega #omegajuicer and you can get loads of delicious recipes #juicing.