Come and join us for these Mindfulness weekly sessions. Do you embrace every day with the joy and playfulness of a child, or do you worry, feel stressed or feel too busy?
Mindfulness practice enables you to enjoy your life fully, no matter what is going on for you at the time. Learn deep relaxation, how to deal with anxiety or low moods, how to achieve your goals, improve your health or make changes so you can realise your full potential. Mindfulness also opens up the opportunity for fun and laughter and improve our relationships with ourselves and others.
Contact Fran 07490769079 or email firstname.lastname@example.org